Kids Yoga

I am fortunate to have received my Children’s Yoga Teacher training through Rainbow Yoga

Kids Yoga:

  1. Is so much more than postures ~ we tell stories, we play games, and we explore music through movement
  2. Has a wonderful balance between spontaneity and structure ~ children learn to listen to themselves and each other while we express ourselves creatively, co-creating classes
  3. Offers a wide range of movement that develops coordination, balance,  and motor skills 
  4. Helps build social skills through interaction with cooperative games, as well as partner and group poses 
  5. Fosters self-awareness, self-respect as well as awareness of and respect for others by noticing how we feel reading the feelings of others during partner and group interactions